Intimate exercises

When we think of health and exercise, we often think of physical activities that benefit the whole body, but intimate health and exercise are also very important in several ways.

Intimate exercises are both simple and fun

With various products developed for intimate training, you can train both your pinch muscles and your pelvic floor in a simple and fun way. Why is this important? Well firstly, it’s a great opportunity to get to know your body intimately and hopefully become more comfortable in yourself.Then you train your muscles so that they get stronger, which can lead to stronger and more intense orgasms – which of course is a big plus, regardless of whether it’s with a partner or with a sex toy!

Intimate training can also prevent or even help you get rid of mild incontinence problems and is a perfect preventive training method before pregnancy and after the pregnancy itself, to maintain good intimate health and recover faster.
Intimate exercising gives you better orgasms
It’s often orgasms that drive many to intimate training. Why intimate training can give you better orgasms depends on several different things. By building a strong pelvic floor, you get more intensely aroused and when you exercise, you increase the blood flow which brings more oxygen to your intimate area, which then improves your sensitivity and thus increases the pleasure.

Doing intimate training doesn’t have to be a major step. It often takes just a few minutes a day to achieve a marked result that gives you all the benefits you are looking for. And with companies bringing out newer and better products, every little workout turns into a real pleasure.Choose from smaller products such as simple geisha balls and kegel balls, to kegel trainers you can use with associated apps such as Elvie or sets with different kegel balls to get exactly what you want out of your intimate training.