RFSU Relax & Sleep food supplement

Menopause is a hormonal process that usually occurs among women ages 45-65. During menopause, sleep habits can change, and insomnia is common. A total of 65% of women undergoing menopause experience problems with sleep. Difficulties with sleep during menopause can be caused by nightly hot flashes for example, one of the most common symptoms, which can lead to other problems in daily life such as fatigue, memory issues, depression and lower concentration levels.

For sleep problems during menopause

RFSU Relax & Sleep is a food supplement for restful sleep during and post-menopause, as well as for a positive state of mind. The product is used to calm down before going to bed in preparation for the night’s sleep. The product should be taken one hour before bedtime. The product is 100% vegan and contains a carefully composed combination of plant extracts and vitamin B6.

• Hops: Contribute to a restful sleep and help in feeling calm and comfortable during menopause.
• Lemon Balm: Contributes to relaxation as well as a positive state of mind.
• Vitamin B6: contributes to a healthy psychological state.

Packaging and sorting

• Outer packaging: Sorted as paper/cardboard for recycling.
• Container: Made of 100% recycled plastic and should be sorted as hard plastic for recycling.
• Lid: Made of PP (polypropylene), sorted as plastic.

RFSU Relax & Sleep is a non-prescription complement for women who have difficulty calming down before bedtime and/or have difficulty maintaining a positive state of mind during menopause. Based on the well-known plants hops and lemon balm, which traditionally have been used to help women relax and calm down more easily before bedtime.

Recommended dose

Take as needed.

1 capsule, taken 1 hour before bedtime. If you wake up during the night and have difficulty going back to sleep, 1 more capsule can be taken.

• Capsule should be swallowed whole with liquid.
• If you have difficulty swallowing the capsule, it can be split and the contents mixed into, for example, yogurt. NOTE: The powder has a distinct taste and smell from the plant extracts.

Important to keep in mind

• Do not exceed the recommended daily dose.
• Food supplements should not be used as an alternative to a varied diet and healthy lifestyle.
• Not recommended for those who are pregnant or nursing.
• Should be used in consultation with a doctor when taken with hormone-regulating medication.
• The product is only for adult use.

Storage

• Store in a dry place at normal room temperature (not higher than 25 Celsius).
• Keep out of reach of children.

WHAT IS RELAX & SLEEP?

RFSU Relax & Sleep is a food supplement for restful sleep during and after menopause, as well as for a positive state of mind. RFSU Relax & Sleep helps you more easily settle down for the night. Contains a combination of hops and lemon balm as well as vitamin B6.

Hops contribute to restful sleep and maintaining a calm and comfortable menopause.

Lemon balm contributes to relaxing as well as maintaining a positive frame of mind.

Vitamin B6 contributes to a healthy psychological state.

The recommended daily dose should not be exceeded. Food supplements are not a replacement for a varied diet but should be combined with a versatile and balanced diet and healthy lifestyle.

WHO IS RELAX & SLEEP FOR?

RFSU Relax & Sleep is specifically developed for menopausal women. Among other things, it contains hops, which have natural phytoestrogens that have a similar structure to the body’s own estrogen. Hops can also contribute to a restful sleep.

The food supplement is recommended for anyone over age 18, both women and men, who want help in having a restful and good night’s sleep.

HOW DOES RELAX & SLEEP WORK?

RFSU Relax & Sleep contains a combination of hops, lemon balm and vitamin B6. Studies have shown that hops helps menopausal women to relax more easily and settle down for a night’s sleep. Lemon balm contributes to a positive state of mind. Vitamin B6 contributes to a healthy psychological state.

The product should be taken one hour before going to bed and helps maintain a healthy and restful sleep.

CAN I USE RELAX & SLEEP EVEN IF I’M NOT MENOPAUSAL?

Yes, you can. RFSU Relax & Sleep is a food supplement and not medication. The product contains a combination of hops, lemon balm and vitamin B6.

Relax & Sleep can be used by both women and men. Relax & Sleep helps you have a restful sleep and positive state of mind. The product is used to relax and calm down before going to bed in preparation for a good night’s sleep.

HOW AND WHEN SHOULD I TAKE RELAX & SLEEP?

The recommended daily dose is one capsule one hour before bedtime. The capsule should be taken at least 30 minutes before going to bed.

Note that RFSU Relax & Sleep can negatively affect your ability to react, which you should be aware of when attention is required, such as driving for example.

WILL TAKING MORE CAPSULES HAVE A BETTER EFFECT?

No, the recommended daily dose should not be exceeded. The recommendation is one capsule taken 30 minutes to an hour before bedtime.

HOW LONG WILL IT TAKE FOR ME TO SEE WHETHER RELAX & SLEEP WORKS FOR ME?

Already after a few days, you should notice a difference. But normally it takes two to four weeks of use before you’ll see the optimal effects. The effects vary from individual to individual and depend on the degree of the problem.

CAN I USE RELAX & SLEEP IF I AM PREGNANT?

No, RFSU Relax & Sleep should not be taken by those who are pregnant or nursing.

WHAT ARE THE INGREDIENTS IN RELAX & SLEEP?

RFSU Relax & Sleep contains hops extract (Humulus lupulus L.) as well as lemon balm (Melissa officinalis L.).

The hops are extracted from hops flowers. The lemon balm is extracted from lemon balm leaves.

DOES RELAX & SLEEP CONTAIN ANY INGREDIENTS THAT PEOPLE TYPICALLY CAN BE ALLERGIC TO?

There are no known allergens in the product. If you experience an allergic reaction, stop using the product and contact your doctor for advice.

DO THE CAPSULES NEED TO BE TAKEN WITH A LIQUID OR AT MEALTIME?

The capsule is best taken with a liquid. It can be taken in conjunction with a meal or not. But the ingredients do not need to be taken with a meal in order to provide the biggest benefit.

CAN I USE RELAX & SLEEP IF I AM VEGAN?

The product contains no animal products and therefore can be used by vegans.

DOES RELAX & SLEEP CONTAIN GLUTEN, LACTOSE, TRACES OF LACTOSE OR SUGAR?

No.

The capsules themselves are made of cellulose. The product does not contain gelatin or other animal products. It is halal and kosher, appropriate for vegans and vegetarians as well. It contains no nuts, eggs, sugar, lactose (traces of lactose) or gluten.

HOW DO I RECYCLE THE RELAX & SLEEP PACKAGING?

The container is made of 100% recycled PET and can be sorted for recycling as plastic packaging. The outer cardboard box is FSC labeled and is sorted as paper packaging. The instruction paper inside should be sorted as newspaper.

BESIDES RELAX & SLEEP, WHICH OTHER FOOD SUPPLEMENTS DO YOU RECOMMEND FOR ME?

RFSU Relax & Sleep can be combined with any of the other RSFU food supplements for menopausal women.

If you have the first signs of menopause symptoms, try RFSU Lust & Energy, while if you find yourself well into menopause and have symptoms such as hot flushes, RFSU Meno & Mood is a more appropriate product.

Another good complement is RFSU Moist & Skin for dry mucous membranes and to maintain healthy hair and nails.

FOR HOW LONG CAN I USE RELAX & SLEEP?

You can use RFSU Relax & Sleep as long as you experience difficulty sleeping and calming down for the night. The food supplement can be used as well for a positive state of mind.

There are no known side effects of long-term use, so you can take the product as long as you want.

CAN I USE RELAX & SLEEP IF I’M UNDERGOING HORMONE REPLACEMENT THERAPY?

No, women who are undergoing hormone replacement therapy should not take food supplements that contain phytoestrogens, such as those found naturally in hops, for example.

If you take medication or are undergoing hormone replacement therapy, you should consult your doctor before you take food supplements.

CAN I TAKE RELAX & SLEEP IF I’M ALSO TAKING SLEEPING PILLS?

No, RFSU Relax & Sleep should not be combined with sleeping pills, food supplements or other herbal medicines that have calming or sleep-inducing effects.