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Intimate training

Incontinence – why you should exercise your pelvic floor

Do you find it difficult to make it to the toilet or hang on when you are exercising... Read more
Category:Intimate training, Pregnancy
menopause

Pelvic floor training – 5 great exercises!

Pregnancy and childbirth put a lot of strain on the pelvic floor, and to avoid problems, it’s important... Read more
Category:Intimate training, Pregnancy
knip-till-orgasmer-rfsu

Training for stronger orgasms – sexologist’s best tips

Do you want more desire, better sex and stronger orgasms? Then pelvic floor training is a powerful tool.... Read more
Category:Intimate training, Sex & desire